The key to consistent punting is to face the target "square" & a consistent drop. Children's hands are small. Teach your young goalkeepers to hold the ball with 2 hands, fully extend the arms & drop the ball from waist height. This will result in a consistent drop. If punts are too low (not enough height) it means the ball is being contacted too low. If too much height & not enough distance, it is being contacted too high. The goalkeeper has six seconds after picking up the ball to punt it or release it. He is allowed to pick it up, run with it and then punt, throw it, or drop it and dribble or kick it. However, he cannot touch it with his hands outside the "Penalty Box" and once he drops it he can't touch it again with his hands until an opponent has touched it. (See "Fouls, Indirect", "Distribute", "Goalkeeper" & "Penalty Box").
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